Does drinking water contribute to health and fitness?
Absolutely. Staying hydrated is important for feeling energized and concentrated. Our bodies are on average 60% water and maintaining a water balance is absolutely vital for our health and survival. Opting for plain water rather than sugary drinks also contributes to overall fitness as it hydrates the body and mind without unnecessary calories. Tap water is of the highest quality in the UK and given its wide availability, it offers an ideal daily choice for a healthy lifestyle.
How much water should I drink per day?
Exactly how much water you need is depends on your body constitution, age, sex, physical activity levels, and also on environmental conditions such as temperature and humidity. The adequate daily fluid intakes as set by the European Food Safety Authority and by the NHS vary between 1.6-2.5l a day.
These volumes apply to conditions of moderate environmental temperature and moderate physical activity and ought to be consumed throughout the day.
Its not just for when we are hot!
7 reasons to drink water
- You’ll Digest Your Food Better
- You’ll Stay Sharp
- You’ll Love What You See In The Mirror
- You’ll Have Youthful Skin.
- You’ll Lower Your Body Fat
- You’ll Curb Your Appetite
- You’ll Help Your Body Do Its Job
